General Wellness

Holistic Healing for a Happier Mind

If you’ve ever been in your doctor’s office for a health issue that’s difficult to pinpoint, you know: Western medicine prefers prescribing pills for every ailment, including for side effects created by taking medications, rather

Kidney Health Month: Steps to The Healthier You

During this month, one of your organs is getting special attention. Your kidneys are essential to your overall health, filtering waste, balancing fluids and supporting hormone production. March is Kidney Month, a time to raise

The Power of Nutrition: How Food Impacts Hormone Balance

Hormones play a crucial role in regulating your metabolism, mood, reproductive health and overall well-being. Yet, many people overlook the significant impact that nutrition has on hormonal balance. The foods you eat can either support

Why Medication Alone Won’t Save Your Health

Modern medicine has achieved incredible breakthroughs. In acute situations, medications and pharmaceuticals save lives. But relying solely on prescriptions to manage chronic conditions or overall well-being without addressing the root cause of health issues can

Discovering Natto: Japan’s Fermented Superfood

In the realm of traditional Japanese cuisine, natto stands out as a unique and nutritious delicacy. Made from fermented soybeans, this sticky, stringy and somewhat pungent dish has been a staple in Japan for centuries.

Heart-Healthy Foods That Your Taste Buds Will Love

February is Heart Health Month, which means it’s the perfect time to celebrate all the ways our hearts keep us going! Your heart works hard—beating around 100,000 times a day—so why not show it some