When it comes down to it, brain health means everything. This complicated organ, the most complex thing in the known universe, is the reason we can lead work meetings, drive our car, and remember our
Vitamin D is often referred to as the “sunshine vitamin” due to the fact that the body produces it after exposure to sunlight. While this conditionally essential vitamin is best known for its critical role
The relationship between iron and proper blood health is well-documented. Iron cannot be produced by the body, yet this essential micronutrient is required for the production of red blood cells in order to carry oxygen
Stress is a part of life that everyone must navigate; it is such a natural part of the human experience that the body is equipped with its own natural stress response in order to address
For both men and women, turning 30 marks a transitional phase in the natural aging process. Some of this can be attributed to lifestyle changes like pregnancy and increased stress from career moves. Changes to
Testosterone is often connected to men’s sexual health due to the fact that it is the primary male sex hormone. However, testosterone also plays a large role in other critical areas of whole-body health, including
It is well known that a balanced diet can provide a wealth of benefits to comprehensive wellness. Nature provides a full complement of vitamins, minerals and organic chemical compounds through a wide variety of dietary
Experts estimate that roughly 30 percent of adults in the US either have experienced, or will experience, some type of anxiety disorder at some point in their lives. To help address stressful situations, the human
Like the other various aspects of comprehensive wellness, both heart and bone health rely on a variety of nutrients to support optimal function. Yet, many of these nutrients also rely on other nutrients in order
The human body’s immune system is a vast, highly active system of cells and organic chemical compounds existing in a delicate environment. This system relies on essential nutrients to promote a healthy, stable environment for
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