The Centers for Disease Control and Prevention (CDC) has estimated that one out of every three US adults do not experience the seven hours of sleep that are recommended for the support of optimal whole
The human body relies on a network of organs, systems, neurotransmitters and hormones in order to function at an optimal level every day. To ensure that this network functions at the levels required for comprehensive
The human body relies on a wide variety of vitamins, minerals and other nutrients to help the various organs and systems function at an optimal level on a regular basis. Some of these nutrients, which
The human body’s gut microbiome is a delicate environment where various types of bacteria fight for dominance. While many assume that all bacteria is bad, there are actually many beneficial strains of bacteria and yeasts
Vitamins for Bone Health: Do More Than Just Vitamin D A combination of hormonal balance and a healthy lifestyle, including vitamins for bone health, can help promote healthy bone density. In the United States, osteoporosis
Article Reviewed By The Medical Faculty and Advisory Review Board Men and women alike struggle with hormonal imbalance, and these imbalances can have serious impacts on our mental, physical, and emotional state. Our hormones are
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