Nutrition

The Power of Nutrition: How Food Impacts Hormone Balance

Hormones play a crucial role in regulating your metabolism, mood, reproductive health and overall well-being. Yet, many people overlook the significant impact that nutrition has on hormonal balance. The foods you eat can either support

Why Medication Alone Won’t Save Your Health

Modern medicine has achieved incredible breakthroughs. In acute situations, medications and pharmaceuticals save lives. But relying solely on prescriptions to manage chronic conditions or overall well-being without addressing the root cause of health issues can

Discovering Natto: Japan’s Fermented Superfood

In the realm of traditional Japanese cuisine, natto stands out as a unique and nutritious delicacy. Made from fermented soybeans, this sticky, stringy and somewhat pungent dish has been a staple in Japan for centuries.

Heart-Healthy Foods That Your Taste Buds Will Love

February is Heart Health Month, which means it’s the perfect time to celebrate all the ways our hearts keep us going! Your heart works hard—beating around 100,000 times a day—so why not show it some

Vitamin D: The Hormone Vitamin

Vitamin D is an essential nutrient that impacts your hormones in a variety of ways. A fat-soluble vitamin, vitamin D is made by your body naturally. It is also present in some of the foods

The Best Supplements for Digestive Health

Did you know that digestive diseases affect between 60 and 70 million Americans? There are some signs that this occurrence may be drastically underreported, and conditions underdiagnosed. These diseases are linked to more than just

The Man Who Spends Millions on Anti-Aging

Imagine spending over $2 million a year in the pursuit of eternal youth. That’s the reality for Bryan Johnson, a 45-year-old tech mogul obsessed with reversing the clock. With a team of doctors, countless medical