Nutrition

bioidentical hormone therapy
The Impact of Nutrition on Women’s Health

During my nursing career, I have treated thousands of women with hormone imbalance. Hormones play an integral role in nearly every aspect of women’s health and at all stages of life. While most female patients

Sprinkle on the Health: Seeds to Add to

Sprinkle on the Health: Healthy Seeds for Your Next Meal Adding healthy seeds to a diet can provide many health benefits, including improved bone, brain,cardiovascular, digestive and skin health. Looking to add a little extra

This Is How to Stop the “Dieting Cycle”

Dieting rates have increased by three percent within a decade, while obesity rates rose from 34 to 42 percent. Among those who participate in diets, over 50% have chronic illnesses related to their participation, including diabetes and heart disease. 

Stress Awareness: A Guide to Mindful Eating

Did you know that mindful eating activates the part of your nervous system that reduces stress throughout your body? If you’re feeling the effects of stress in your daily life, why not try mindful eating? Mindful eating gets you

stop dieting
Dieting is Out. Learn How to Live Well.

Tired of the yo-yo dieting? Tired of making resolutions that don’t stick? The hottest new trend in dieting is to, well, stop dieting. Instead, it’s time to take steps toward whole body wellness and set yourself on a path to enjoy health and vitality year after year. Our experts have the answers.

Keep Your Gut Happy With These Foods

Article Reviewed By The Medical Faculty and Advisory Review Board If you’ve kept up with our previous posts, then you probably have a good idea about how important the connection between gut health and our