Poor Diet & Nutrient Deficiencies in Women:
Hormone Therapy Support

Signs and Symptoms of Nutrient-Related Hormonal Imbalance

Nutrient deficiencies often create symptoms that mimic other hormonal issues, making them difficult to pinpoint without proper testing. Common signs include:

• Persistent Fatigue: A deep exhaustion that sleep doesn't fix, often linked to low levels of iron, B vitamins, or magnesium
• Mood Swings and Anxiety: Irritability, anxiety, or low mood can be exacerbated by deficiencies in magnesium, B6, and omega-3 fatty acids
• Severe PMS: Worsening premenstrual symptoms like cramping and moodiness can be a sign of low magnesium or B vitamins
• Irregular or Heavy Periods: Deficiencies in iron and vitamin D can impact menstrual cycle regularity and flow
• Brain Fog and Poor Concentration: Difficulty with focus and memory can be linked to low levels of B12 and omega-3s
• Hair Thinning and Brittle Nails: These are classic signs of inadequate intake of key nutrients like biotin, iron, and zinc
• Trouble Sleeping: Difficulty falling or staying asleep can be a symptom of magnesium deficiency

How Poor Diet and Nutrient Deficiencies Disrupt Hormones

Your endocrine system is like a finely tuned engine that requires high-quality fuel. Without the right nutritional building blocks, hormone production, signaling, and detoxification all suffer.

• Lack of Healthy Fats: Hormones like estrogen, progesterone, and testosterone are made from cholesterol. A diet too low in healthy fats can starve your body of the essential materials it needs to produce them
• Magnesium Deficiency: This "master mineral" is involved in hundreds of bodily processes, including calming the nervous system, supporting deep sleep, and regulating the stress hormone cortisol. Low magnesium can lead to anxiety and poor sleep
• B Vitamin Deficiencies: B vitamins, especially B6, are critical for producing neurotransmitters that regulate mood and for helping your liver process and clear out excess hormones, preventing issues like estrogen dominance
• Low Vitamin D: Often called the "sunshine vitamin," Vitamin D actually functions as a hormone itself and is essential for ovarian function, immune health, and mood regulatio
• Excess Sugar and Refined Carbs: A diet high in processed foods spikes insulin and cortisol levels, which promotes inflammation and directly interferes with the balance of your sex hormones

How EVEXIAS Health Solutions Helps Women Optimize Nutrition and Hormones

We use a root-cause approach to address nutrient-related hormonal imbalances, helping your body heal from within using precise diagnostics and personalized care.

Your comprehensive care plan with an EvexiPEL provider may include:

1. An In-depth Nutrition and Health Consultation: A detailed discussion about your symptoms, eating patterns, digestive health, and lifestyle
2. Advanced Micronutrient Testing: We go beyond standard labs to conduct advanced testing that can identify specific vitamin, mineral, and antioxidant deficiencies
3. A Personalized Treatment Strategy: Your plan will be tailored to you and may include:

• Targeted Nutraceuticals: We recommend professional-grade supplements to efficiently replenish any identified deficiencies and support optimal hormonal function
• Personalized Nutritional Guidance: We provide actionable advice on how to build a hormone-supportive diet that nourishes your body
• Hormone Replacement Therapy (HRT): If significant hormonal depletion has already occurred, the EvexiPEL pellet method can work in synergy with nutritional repletion to restore balance more quickly and effectively

We help you move from a state of depletion and imbalance to one of confidence, clarity, and vitality.