This February we want to draw awareness to National Cancer Prevention Month. Cancer is a disease that affects millions of individuals each year and has touched nearly everyone in the world in some way. The word “cancer” can feel overwhelming. In order to counteract the anxiety that comes with the term, it is important to understand the risk factors of cancer—both those you can control and those you can’t—to help you take proactive steps toward prevention.
What Are Cancer Risk Factors?
Risk factors are conditions or behaviors that can increase the likelihood of developing cancer. Some of these are out of our control, like genetics and age, while others—such as diet and lifestyle—are modifiable. Let’s break down these risk factors and focus on what you can do to reduce your risk.
Non-Modifiable Risk Factors: What You Can’t Change
1. Age
One of the biggest risk factors for cancer is aging. According to the National Cancer Institute, most cancers are diagnosed in people aged 65 and older. While you can’t stop aging, you can focus on healthy habits that promote longevity and reduce other risk factors.
2. Genetics and Family History
Some cancers run in families due to inherited genetic mutations. If you have a family history of cancer, it’s important to share this information with your doctor. Genetic testing may help identify risks and guide early detection strategies.
3. Environmental and Workplace Exposures
While we can’t always control our surroundings, long-term exposure to certain chemicals, radiation, and pollutants may increase cancer risk. If you work in an industry with exposure to harmful substances, taking proper safety precautions can help minimize risks.
Modifiable Risk Factors: What You Can Control
1. How to Prevent Cancer?
You may be seeking a quick solution to preventing cancer. Although some risk factors are unavoidable, making healthier choices can significantly lower your chances of developing cancer. To prevent cancer it takes a disciplined change of lifestyle. Here’s how you can take action:
2. Quit Smoking and Avoid Tobacco
Smoking is one of the leading causes of preventable cancer. According to the Mayo Clinic, “A great way to help prevent cancer is to not use tobacco.” Even secondhand smoke increases cancer risk, so avoiding smoke-filled environments can also help protect you.
3. Maintain a Healthy Diet
“Let food be your medicine and medicine be your food.” – Hippocrates. A diet rich in whole foods, fruits, vegetables, lean proteins and healthy fats can help reduce inflammation and support overall wellness. Limiting processed foods, red meat and excessive sugar intake is also beneficial.
4. Foods That Fight Cancer
Eating nutrient-dense foods can help reduce cancer risk. Try incorporating these cancerfighting foods into your diet:
- Leafy Greens: Spinach, kale and collard greens contain antioxidants that help protect cells.
- Berries: Blueberries, raspberries and strawberries are packed with cancerfighting compounds.
- Cruciferous Vegetables: Broccoli, cauliflower and Brussels sprouts contain compounds that may help prevent cancer.
- Tomatoes: High in lycopene, which may help reduce the risk of certain cancers.
- Fatty Fish: Salmon, sardines and mackerel provide omega-3s that support overall health.
5. Exercise Regularly
Staying active isn’t just great for your waistline—it’s crucial for reducing cancer risk. Regular exercise helps maintain a healthy weight, lowers inflammation and improves immune function. According to Cancer.org, “Getting to and maintaining a healthy weight is the 2nd most important thing you can do to lower cancer risk.” Aim for at least 150 minutes of moderate activity per week.
6. Prevent Diseases in Your Body Naturally
While nutraceuticals can’t directly cure cancer, they are a big component in improving your overall health, keeping you healthy and less likely to be effected by certain diseases. Your EVEXIAS provider can provide you with nutraceuticals that are packed full of nutrients meant to heal your body from within. Vita C 500, vitamin B complex, Iodine complete and multivitamin ultra are just a few of the nutraceuticals that can help your overall health, and guide your body to its healthiest.
7. What Tests Are Done to Check for Cancer?
Early detection saves lives. Common cancer screening tests include:
- Mammograms: Detect breast cancer.
- Pap Smears and HPV Tests: Screen for cervical cancer.
- Colonoscopies: Identify colorectal cancer.
- Skin Exams: Monitor moles and skin changes.
- Low-Dose CT Scans: Used for lung cancer screening in high-risk individuals.
How to Take Control of Your Health
While cancer is a complex disease, there are many factors within your control. Small, consistent changes in diet, exercise and lifestyle can significantly impact your overall health. By understanding your unique risk factors and making informed decisions, you can take proactive steps to protect yourself.
See an EVEXIAS Provider
Want to take control of your health and understand your personal risk factors? Schedule a consultation with an EVEXIAS Provider today. Personalized healthcare solutions can help you optimize your well-being and make informed decisions for a healthier future.
